What do I say to you girls — you beautiful girls? You girls who are having the Bad Year — the Bad Year where you cannot remember why you were happy aged 12, and cannot imagine being happy at 21? … That panic and anxiety will lie to you — they are gonzo, malign commentators on the events of your life. Their counsel is wrong. You are as high, wired and badly advised by adrenaline as you would be by cocaine. Panic and anxiety are mad, drugged fools. Do not listen to their grinding-toothed, sweaty bullshit … And the most important thing? To know that you were not born like this. You were not born scared and self-loathing and overwhelmed. Things have been done — which means things can be undone. It is hard work. But you are not scared of hard work, compared with everything else you have dealt with.
– Caitlin Moran